Theoretical/practical workshop where you will learn how the brain processes different emotional states. To do this, we will rely on the approach used by the Somatic Experiencing® therapy model.
- What are emotions and what are they for?
- How does our brain process emotions?
- What does body awareness give us in emotional management?
- What are the concepts Self-regulation and Co-regulation and how to use them for our well-being?
During this webinar you will have the opportunity to experiment with tools from Somatic Experiencing®.