Video Access
“Manage your emotions through body awareness”
This video is only available in Spanish
Content
Theoretical/practical workshop where you will learn how the brain processes different emotional states. To do this, we will rely on the approach used by the Somatic Experiencing® therapy model.
Main contents:
- What are emotions and what are they for?
- How does our brain process emotions?
- What does body awareness give us in emotional management?
- What are the concepts Self-regulation and Co-regulation and how to use them for our well-being?
During this webinar you will have the opportunity to experiment with tools from Somatic Experiencing®.
Instructor
Carlos López-Obrero Carmona
All my energy, intelligence and knowledge are focused on developing strategies that help you walk autonomously, that is, to develop as a person without depending on anyone.
