Video Access
“Manage your emotions through body awareness”

This video is only available in Spanish

Content

Theoretical/practical workshop where you will learn how the brain processes different emotional states. To do this, we will rely on the approach used by the Somatic Experiencing® therapy model.

Main contents:

  1. What are emotions and what are they for?
  2. How does our brain process emotions?
  3. What does body awareness give us in emotional management?
  4. What are the concepts Self-regulation and Co-regulation and how to use them for our well-being?

During this webinar you will have the opportunity to experiment with tools from Somatic Experiencing®.

Instructor

Carlos López-Obrero Carmona

All my energy, intelligence and knowledge are focused on developing strategies that help you walk autonomously, that is, to develop as a person without depending on anyone.

Price: €20Promotional price €9
Limited time offer

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